Unmasked & Open Hearted
With a dynamic mix of solo episodes, guided meditations, and down-to-earth interviews with incredible humans, this podcast is for those who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we explore self love, self worth, body love, emotional empowerment, mental health, holistic health, personal discovery, and spiritual growth.
Currently on a “Podcast Winter Break” for Winter of 2024. Browse through past episodes below!

83. My Best Friend Interviews Me For My 29th Birthday
This is a very special episode where I had my best friend, Hannah Keitel, come on the podcast to interview ME in honor of my 29th birthday! We talk more in depth about all things spirituality, Human Design, emotions, & Saturn's Returns.

82. Mindset, Mental Health, & Overcoming Adversity with Dan Olson
Dan Olson is an autoimmune warrior, depression survivor, adversity debunker, former professional water skier, stuntman, soul seeker, traveler, doodle dad, and a live life to the fullest kind of guy. He helps lead, teach, and inspire others to live to their fullest potential by overcoming adversity in all forms.

81. 7 Ways to Heal Your Inner Child
Inside this episode I dive into:
The powerful decision that led me to discover inner child healing
What exactly "inner child work" is
How your inner child & your subconscious mind are directly connected
7 intentional steps for long-term inner child healing, self love, & soul expansion

80. Embracing Vulnerability, Creating Community, & Building a Women’s Empowerment Non-Profit with Ambee Stephens
Ambee Stephens is the Founder and CEO of EmpowHERment, a women's community center committed to helping women rise through support services, support groups, and empowerment workshops. Stephens hopes to build a relationship with women that will serve as raw, long-lasting relationships with transparency and resilience at the core.

79. My Experience with the Medical Medium's Liver Cleanse
At the start of this year, I completed The Medical Medium's 3-6-9 Liver Reset. This is a 9-day healing protocol to gently, mindfully supporting your liver in healing and detoxifying. Inside of this episode, I share the behind-the-scenes of my personal experience!

78. Let Your Passions Lead You with Mike Sherbakov
Mike Sherbakov is CEO of Greatness Collective, supporting startups and investors with the mission to create a better world. Greatness Collective’s venture philanthropy arm has built homes in underdeveloped communities since 2014 and continues to lead impact trips open for the community to join. Mike serves as the Director of San Diego’s Founder Institute, the largest early-stage startup accelerator in the world.

77. Falling in Love with the Process of Your Life
What I talk about inside of this episode have the capacity to change your entire perspective for this year ahead! I dive deep into the concept of how to truly fall in love with the process and journey of your life.

76. You Are Not Alone with Fran Reicherter
Fran Reicherter is on a mission to end suicide as the Founder and President of Inspiring My Generation Corporation. She is the host of a weekly podcast series, Normalize The Conversation, dedicated to opening authentic mental health conversations. She is the author of the workbook: The You Are Not Alone Workbook.

75. Life Lessons From 2021
I open up the behind-the-scenes into my personal experiences during 2021. I also share the top lessons I learned around intuition & guidance from spirit, emotions, self love, resiliency, relationships, death, transformation, trust, sisterhood, & beyond.

74. Surrendering Into Your Feminine with Amy Natalie
Amy Natalie is a Women's Empowerment Coach and a leader of the Feminine Rising. After experiencing her first spiritual awakening at age 27, she went through a divorce, overcame depression, and started following her true soul calling.