I have guided dozens of individuals through these courses live, and now offer them as self-paced experiences for you to start at any time! This is a great place to start if you’re a curious soul ready to learn, grow, & evolve into a beautiful version of yourself.

When you purchase any of my courses, you’ll receive access to a 30-minute Zoom session with me so that I can connect with you personally, answer any of your questions, & ensure you are able to make the most out of your investment!

 

 

Making Meditation Your Superpower

14 days to Develop Your Powerful Meditation Practice

Making Meditation Your Superpower is a 14-day online course where you will take action in developing a customized daily meditation practice while simultaneously weaving more happiness and consciousness into your everyday life with daily meditation in real life exercises.

You will be guided through 5+ different styles of meditation so that you can get real experience with what style works best for you, and finally enjoy it lasting benefits.

 
 

 

Self Love in the Kitchen

Develop a Loving Mindset with Food for More Body Confidence & Energy!

Self Love in the Kitchen is a 3-week online course where you will take action in developing a loving Food Mindset while simultaneously giving your Kitchen a Kickass Makeover! This is about empowering you to ditch both inflammatory thoughts AND foods. When you begin to love yourself first, you can create a truly balanced, nourishing relationship with both food & your body. The key to sustainability here is that it HAS to start with love.

 
 

 

She’s Dynamic

Reclaim your Power. Experience Magic.

She's Dynamic is a 6-week online program designed to support you in reclaiming your power through the magic of Cyclic Living (aka: Cycle Syncing). This program is designed to empower you to accept ALL parts of yourself and experience the freedom that comes through with embracing your dynamic essence and womanhood.

This program is for women who are on a self love journey - women who desire to feel utterly in love with themselves & their bodies - women who are excited to learn more about their bodies, their hormones, and how to step into increased personal power, freedom, & sensuality through this dynamic lifestyle practice.