I am Shannon Keating.

Professional Bio —

Shannon Keating is a certified Nutritional Therapy Practitioner (NTP) and Holistic Life Coach for Women and Girls.

She studied Biology, Psychology, and Sustainability at the University of Denver. Following her undergrad, Shannon enrolled in a holistic nutrition program through the Nutrition Therapy Association (NTA) to become a certified Nutritional Therapy Practitioner (NTP).

Shannon’s business began with a focus on supporting women to balance their hormones and heal their gut challenges using food-as-medicine, lifestyle practices, and intentionally supplementation, while simultaneously healing their relationships with food.

This business evolved as women started seeking Shannon’s guidance around areas such as mindset, self love, body image, and relationships.

During this time, Shannon continued to expand her skillset and knowledge base as she invested in continuing education certification programs such as Guided Meditation, Human Design, and Hypnotherapy.

Forever fueled by her determination to conquer the obstacles life placed in front of her, paired with a deep desire to help other women and girls do the same, Shannon has been able to overcome eating disorders, depression, suicidal ideations, an autoimmune condition, and gut infections using mental, emotional, and spiritual tools - holistically.

Shannon is a wealth of knowledge when it comes to self-empowerment and self-love. She loves supporting women to cultivate self trust, build inner confidence, and feel mentally clear, emotionally empowered, and spiritually connected.

Shannon is deeply passionate about supporting our younger generation in a variety of areas including self love, body image, emotional intelligence, intuition/self trust, and healthy relationships.

She serves as a compassionate, relatable mentor for women of all ages. When it comes to pre-teen/teen girls, Shannon offers a safe, non-judgmental space for them to feel seen and heard, share their worries, stresses, and dreams, and receive a positive role model who will always intentionally guide them back into their own truth.

A Bit More Personally —

I like to refer to myself as an “old soul with a young spirit”.

I am woman with a massive inner drive to help others. This has been with me from a very young age.

Ever since I heard the word “entrepreneur” in middle school, I knew that’s what I wanted to be. I’ve been blessed to always know what I’m passionate about and have a gift for listening to my intuition.

I am endlessly curious, motivated, and hard-working. I have the ability to get along with a wide variety of people and ages — which is why I can connect with clients ranging from their early teen years all the way into their 50’s. I have a gift for being able to use my creativity, intuition, life experience, and knowledge to provide a pathway for whoever is in front of me to work through their challenges and step towards their dreams.

Helping others bring their dreams to life is part of my own dream. Which is quite incredible.

I am blessed with a fierce determination to overcome whatever obstacle or challenge I am faced with. When I’ve set my mind to something, I will ask the questions, do the research, gain the tools, and do whatever is necessary.

If my heart is in something, my commitment is unwavering.

I believe that I was given many of my challenging mental, emotional, and physical health experiences (shared above) very purposely in order to cultivate the resiliency, strength, and wisdom to help others.

Helping others and making a positive impact on the lives of others (especially our young generation of girls and women) is what makes life worth living for me.

I am also quite playful and goofy. I like to laugh, joke around, and can bring an oftentimes necessary element of lightness into situations.

I love to truly get to know about my clients and form meaningful bonds with them that ideally last our entire lives!

When I’m not working, I love spending time with my friends, making healthy homemade concoctions in my kitchen, listening to music and doing DIY karaoke, reading my latest fiction novel, lifting weights, running, or going on long walks out in nature.

A glimpse into my soul through the lens of Human Design & Astrology…

3/5 • Manifesting Generator • Emotional Authority
Pisces Sun • Aquarius Moon • Gemini Rising