Unmasked & Open Hearted
With a dynamic mix of solo episodes, guided meditations, and down-to-earth interviews with incredible humans, this podcast is for those who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we explore self love, self worth, body love, emotional empowerment, mental health, holistic health, personal discovery, and spiritual growth.
Currently on a “Podcast Winter Break” for Winter of 2024. Browse through past episodes below!

73. I Forgive Myself
I was inspired to do some forgiveness work this week & recorded part of it as a podcast episode - raw, vulnerable, unscripted. I'm sharing this with you to inspire you to be kinder, gentler, more forgiving, and more loving with yourself & with others.

72. The Ultimate Gratitude Meditation (Guided Meditation)
I'm so excited for you to tune into our very first Unmasked & Open Hearted Guided Meditation! The theme of this one is GRATITUDE - you can use this as a daily or weekly guided meditation to invite the energy of gratitude into all areas of your life, and truly begin to the energy of abundance & "enough-ness".

71. The Beauty Inside of 1:1 Coaching & Teen Mentorship
I have recently revamped my 1:1 coaching & teen mentorship packages to make them even more magical & provide more support, thus deeper transformation. Inside this episode, I share all of the details with you!

70. Mother & Daughter Human Design Reading
This is a very special, heartfelt episode of a live Human Design Reading I did for Danielle & her 11-year-old daughter, Peyton! We went through their Energy Types, Strategies, Authorities, Profiles, Emotional Centers & Emotional Waves.

69. Planting Seeds of Social Change In the Minds of Our Youth with Candice Davis
Candice Davis is a middle school Special Education Teacher in Washington, DC, who just released her first book - Melanin Brown Discovers America. Inside this conversation we talk about her book process, as well as how to create healthy, empowering, progressive environments in schools for our children!

68. 7 Tips for Moving Through Heavy Emotions
These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond.

67. Embracing Your Ever-Evolving Path with Britt Olson
Britt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, and speaker. Join us for a conversation on trusting your intuition, navigating your holistic health journey, & cultivating so much trust along the way!

66. Magical Story on Manifesting My New Apartment
Inside this episode, I share this quite magical, synchronistic story behind how I "manifested" my new apartment to move into in a couple weeks here in Florida!

65. Trusting Intuition & Embracing Adaptability On My Road-trip to Florida
Inside this solo episode, Shannon shares behind-the-scenes of how she made the intuitive decision to move to Florida & how her intuition supported her in unique ways during her move!

64. Filling Up Your Own Cup & Mothering Based on Human Design with Jen Nelson
Jen Nelson, multi-passionate Coach with specialized training as an Intuitive Reader, Gratitude Guru, Human Design Reader, and Mindset Coach, discusses how she has adapted her parenting style with her newfound understanding of her kid's Human Design Charts.