Unmasked & Open Hearted

With a dynamic mix of solo episodes, guided meditations, and down-to-earth interviews with incredible humans, this podcast is for those who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we explore self love, self worth, body love, emotional empowerment, mental health, holistic health, personal discovery, and spiritual growth.

Currently on a “Podcast Winter Break” for Winter of 2024. Browse through past episodes below!

73. I Forgive Myself
Shannon Keating Shannon Keating

73. I Forgive Myself

I was inspired to do some forgiveness work this week & recorded part of it as a podcast episode - raw, vulnerable, unscripted. I'm sharing this with you to inspire you to be kinder, gentler, more forgiving, and more loving with yourself & with others.

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72. The Ultimate Gratitude Meditation (Guided Meditation)
Shannon Keating Shannon Keating

72. The Ultimate Gratitude Meditation (Guided Meditation)

I'm so excited for you to tune into our very first Unmasked & Open Hearted Guided Meditation! The theme of this one is GRATITUDE - you can use this as a daily or weekly guided meditation to invite the energy of gratitude into all areas of your life, and truly begin to the energy of abundance & "enough-ness".

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70. Mother & Daughter Human Design Reading
Shannon Keating Shannon Keating

70. Mother & Daughter Human Design Reading

This is a very special, heartfelt episode of a live Human Design Reading I did for Danielle & her 11-year-old daughter, Peyton! We went through their Energy Types, Strategies, Authorities, Profiles, Emotional Centers & Emotional Waves.

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68. 7 Tips for Moving Through Heavy Emotions
Shannon Keating Shannon Keating

68. 7 Tips for Moving Through Heavy Emotions

These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond.

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67. Embracing Your Ever-Evolving Path with Britt Olson
Shannon Keating Shannon Keating

67. Embracing Your Ever-Evolving Path with Britt Olson

Britt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, and speaker. Join us for a conversation on trusting your intuition, navigating your holistic health journey, & cultivating so much trust along the way!

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