Coaching
Women - Young Adults
Pre-Teen & Teen Girls - 6th - 12th grade
It is my heart’s work to help girls and women get to know, love, and be their most authentic selves in our world.
I believe that you are incredible, unique, and gifted.
I believe that your individuality needs to be honored and focused on when it comes to coaching.
In my 1:1 coaching programs, I curate the experience to the needs of you as an individual and/or as a family (in the case of my pre-teen / teen coaching) - taking into consideration individual needs, dreams, goals, challenges, and learning styles.
In choosing to work with me, you are saying yes to embarking on a process of deep self love, personal growth and spiritual development.
Through a variety of modalities such as meditation, hypnotherapy, journaling, intuitive practices, inner child work, and emotional healing techniques, I will be guiding you back home - to you.
I specialize in working with pre-teen and teen girls starting in 6th grade though 12th grade, along with adult women. I also offering parent coaching for the parents of my pre-teen and teen clients, if desired.
This coaching journey always begins with a complimentary discovery call.
We’ll connect from the heart and have a deep dive conversation around what’s currently going on in your life, what you are desiring, and how I can best support you.
If you are a parent, curious to explore mentorship for your teen daughter, I’ll have complimentary calls with both you (the parent) and your daughter, before we commit to anything! This way I can share all the details with the parent and the daughter can also discern for herself if she feels comfortable working with me in such an intimate, special way!
"Shannon is the real deal. She’s been through challenging experiences. I think her experiences set Shannon up to be the compassionate, authentic coach that she is. She is so willing to share, and willing to relate back to things she’s experienced. She’s willing to open up parts of her life to us to help us contextualize something we’re working through. That was always missing with past coaches of mine. It never felt deep enough. Shannon makes it very easy to relate to her as a person, let alone a coach."
- Anna G.
1:1 Coaching - For Young Adult Women (21+ years old)
For adult women, If you’re interested in 1:1 coaching with me, check out my program Aligning to You. Two spaces are available for January 2024!
For young women in their early 20’s, I offer 1:1 coaching and also run a holistic wellness platform that you can be a part of through my sister business, BabesRising, to help you navigate your 20’s - supporting you with finding your direction in life, increasing your self love and self worth, and anchoring into a healthy, supportive community of young women in the same boat as you!
Top areas I support young adult women in:
Finding your direction in life - with your job/career, living situation, and beyond.
Helping you make important life decisions + trust yourself and your intuition
Cultivating more self love + connecting with your true self
Feeling fulfilled by your relationships - romantic, friendships, and family
Learning how to genuinely love your body and have a healthy relationship with your body image, with food, and with taking care of yourself
Creating self care routines and rituals to fill up your cup
Finding healthy ways to cope with stress, worry, anxiety, and low moods
Healing from past hurts and resolving any lingering emotional pain or grief
What’s Included:
Biweekly or Weekly 60-minute 1:1 session with Shannon via Zoom (or in-person at your home for those local to San Diego)
Guided meditations, journaling prompts, and/or other helpful resources
Minimum 3-month commitment
Pricing: Between $300 - $560 / month (depending on the package)
“Working with Shannon is one of the best things I've ever done for myself. If you're thinking about coaching with Shannon or joining one of her programs, but are unsure it's for you - DO IT. With a unique combination of knowledge, compassion, and encouragement, Shannon will both challenge you AND love you right on home… to yourself.”
-Whitney H.
1:1 Coaching - For Pre-Teen & Teen Girls (in Middle School & High School)
Providing a safe space for pre-teen and teen girls to open up about their thoughts, worries, insecurities, and feelings so that they can overcome their personal challenges and feel the freedom to be themselves, love themselves, and fully enjoy their lives.
Growing up, I faced several of my own personal challenges from low self esteem and poor body image to eating disorders and depression to gut issues and an autoimmune condition. I worked with therapists, holistic health practitioners, and various professionals to heal holistically. I graduated with a Bachelor’s degree in Biology and Psychology, and have also invested in continuing education and certification programs including Nutritional Therapy school, a guided meditation training, intuitive development program, an emotional intelligence course, and a Human Design certification training.
I have committed myself to personal and professional development to heal at a deeper level, learn the art of self love, and cultivate a variety of effective tools to support this next generation of incredible girls.
I know what it’s like to feel uncomfortable in your skin, to be obsessive around food, to compare yourself to your friends, to feel depressed and lost, and to feel so much internal and external pressure surrounding sports, grades, dating, achievements, and beyond.
I also know what it’s like to like to have a safe space outside of friends and family - someone you truly trust and someone to look up to — who feels relatable and who can help you navigate everything you’re going through.
It makes a world of a difference.
This mentorship program is for pre-teens and teen girls, 6th - 12th grade.
I am very intentional with my role as a mentor in a girl’s life. I will take the time to truly get to know her and support a trusting relationship. I will always meet her right where she is in life.
Above all, I serve as a safe, empowering space for her to talk through things, process emotions, gain awareness into different areas of her life, get to know herself on a deeper level, all while cultivating more compassion, love, and kindness towards herself.
Areas we can dive into during our sessions include:
Saying good-bye to her inner critic and patterns of self judgement
Learning how to process her emotions & feelings in a safe, empowering way
Developing a positive relationship with her body
Creating a healthy relationship with food & healing from any unhealthy eating behaviors
Overcoming stress and worries + releasing excess pressure placed on herself
Creating healthy, nourishing friendships (+ strategies for coping with challenging friendship dynamics or “mean girl” behaviors)
Honoring herself while dating and forming romantic relationship
Learning how to healthfully communicate in all her relationships
Creating self care practices and healthy routines
Learning how to trust herself and connect with her intuition
What’s Included:
Biweekly or Weekly 60-minute 1:1 session with Shannon via Zoom (or in-person at your home for those local to San Diego)
Guided meditations, journaling prompts, and/or other helpful resources
One complimentary Zoom or in-person check-in with the parent, if desired once / month for up to 45 minutes
Minimum 3-month commitment
Pricing: Between $250 - $420 / month (depending on the package)
“I’m pretty amazed with where I’ve come in just this short period of time [working with Shannon.] Stress and anxiety used to rule my life leading to constant tension in my body and horribly out of whack hormones. Shannon is an incredible coach, teacher, guide, and healer. She gives you tools and practices that you will be able to continue to use. She walks the talk and comes to every session as her honest, authentic self, which invites us all to do the same. I wish every woman the chance to work with her.”
-Erin