76. You Are Not Alone with Fran Reicherter
(Subscribe & Listen on iTunes, Spotify, or TuneIn)
Francesca Reicherter is on a mission to end suicide as the Founder and President of Inspiring My Generation Corporation.
Francesca holds a Masters in Information Systems and Operations Management from the University of Florida and is continuing her education with a Masters in Psychology at Pepperdine University.
She has been widely recognized for her mission in national publications, including the New York Weekly, Chicago Journal, LA Wire, and US Reporter.
Fran is the host of a weekly podcast series, Normalize The Conversation, dedicated to opening authentic mental health conversations. She is the author of the workbook: The You Are Not Alone Workbook.
Human Design Info: 2/4 Generator with Emotional Authority
Astrology Info: Leo Sun, Virgo Moon, Scorpio Rising
Highlights from this conversation:
Fran's personal journey overcoming poor body image, depression, her parent's divorce, suicidal ideations, and the death of her family members.
Sharing your story & reaching out for support when you're struggling in our lives so that you feel less alone
Perfectionism, over-achieving, body image struggles, and attaching our worth to external factors
The self care practices that help Fran feel fully enough as she is
Leaning on supportive relationships during challenging times
Overcoming the stigma around mental health challenges
Our thoughts & personal ways we fully feel & express your emotions
Embracing your big energy, big emotions, & all the moods
Fran's Website: www.inspiringmygeneration.org
Connect with Fran on Instagram: @freicherter
Inspiring My Generation on Instagram: @inspiringmygeneration
Fran's Podcast: Normalize The Conversation
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
