72. The Ultimate Gratitude Meditation (Guided Meditation)

(Subscribe & Listen on iTunes, Spotify, or TuneIn)


I'm so excited for you to tune into our very first Unmasked & Open Hearted Guided Meditation!

The theme of this one is GRATITUDE - you can use this as a daily or weekly guided meditation to invite the energy of gratitude into all areas of your life, and truly begin to the energy of abundance & "enough-ness".

With a small intro & outro, it's designed for you to settle into your meditation space, hit play, and fully enjoy the benefits.

Meditation begins at 2:15

Intro & outro by: @serennasounds

Meditation music by: Michael Fesser (aka @relaxdaily)

Please share this meditation with your friends & family! Also screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)

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73. I Forgive Myself

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71. The Beauty Inside of 1:1 Coaching & Teen Mentorship