7. Self-Love & Body Image Empowerment - with Teghan Barry

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Join me for a powerful episode where we dive deep into emotions & how to empower yourself with your sensitivity. I am very passionate about changing the narrative when it comes to emotions & am here to teach the truth. When we are suppressing our emotions through numbing, distracting, avoiding and projecting onto others, we are also suppressing our ability to feel and experience the light, fun, free and fully expressed emotions and emotional states.

“Remember that energy moves. You have to FEEL to HEAL” – Shannon Keating

I take you through a beautiful emotional empowerment process of loving yourself through heavy emotions in five steps. (If you’re revisiting this episode and you want to skip straight to this part, head to 23:00)

Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community

Connect with Shannon on Instagram: @shannonkeating

If you're feeling pulled to learn more about my Unmasked & Open Hearted Mastermind you can schedule a call with me here

My emotional intelligence & emotional empowerment course: Express & Release

This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market.

Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein

Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.