6. Loving Yourself Through Heavy Emotions
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I am SO excited to introduce you to our podcast sponsor, the incredible woman behind Ayurvedic Protein - Lizzy Sinatra.This is one of the most beautiful, vulnerable, real conversations I've had in a while, and I'm infinitely grateful to Lizzy for going deep with me.
Lizzy Sinatra is the Founder of Ayurvedic Protein, a Master Level Sattva Yoga Teacher, & Spiritual Life Coach.
After being diagnosed with PCOS (Polycystic Ovary syndrome) and suffering for years from symptoms of depression, anxiety and weight-gain, Lizzy began working with an Ayurvedic physician while traveling through India who saved her life with herbs, a mostly vegan diet, and other healing therapies. She shares all about this experience inside of this episode!
Ayurveda is the oldest medicinal system in the world. With Ayurveda, herbs are viewed as medicine. Lizzy created Ayurvedic Protein powder with the help of her Ayurvedic physician in order to heal and empower others who seek mind & body balance, or simply a moment of self-care.
Ayurvedic Protein is USDA Certified Organic, Certified Vegan, Certified Gluten-Free, Soy-Free and contains medicinal-grade, sustainably-sourced and fairly-traded herbs and spices that promote focus and concentration, gut health, immunity and stress support.
Ayurvedic Protein's mission is to inspire others to nurture their best self from the inside-out, through high-vibrational, real ingredients from Mother Nature.
Inside of this interview, Lizzy & I go deep into the power of vulnerability, how to embrace Ayurveda while on a healing journey, her own personal healing story & journey in India, how she created Ayurvedic Protein, the importance of sacred self care & showing up to life as your best self through difficult times, and so much more.
Ayurvedic Protein is the sponsor of this podcast. I think you'll know exactly why I asked Lizzy to be the sponsor after listening to this episode. Ayurvedic Protein is a woman-owned, heart-centered small business.
Link to Lizzy's Ayurvedic Living Ebook
Link to Lizzy's 7-Day Ayurvedic Detox Ebook (I have this one & LOVE IT!)
*** Use discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market! ***
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Connect with Lizzy via email: lizzy@ayurvedicprotein.co
Connect with me on Instagram: @shannonkeating
Join our free FB Community: Unmasked & Open Hearted - The Community
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Video sharing all the details of my upcoming mastermind (we begin on November 12th!): Unmasked & Open Hearted Mastermind Details
Connect with me over Zoom to chat details, if you're feeling an intuitive pull to join this Mastermind & you're ready to dive in deep & empower yourself in life, business, & everything in between alongside other incredible women: Schedule your Discovery Call!
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.
Connect with Emma on Instagram: @emmita.platais.
Connect with Flavia on Instagram: @djflavya
If this episode supported you, take a screenshot, share the episode on Instagram, tag both me & Lizzy/Ayurvedic Protein on Instagram, and let us know some of your main takeaways!