85. A Guided Meditation for Letting Go

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Time for our second Unmasked & Open Hearted Guided Meditation!

The theme of this one is LETTING GO.

Use this as a healing practice as often as you need to support yourself in letting go of anything that is no longer aligned for you in your life - a relationship, a limiting belief or insecurity, an old story, a heavy emotion.. truly anything.

With a small intro & outro, this is designed for you to settle into a private space, hit play, and fully receive the benefits.

Meditation begins at 2:33

Intro & outro by: @serennasounds

Meditation music by: Michael Fesser (aka @relaxdaily)

Please share this meditation with your friends & family! Screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)