105. Bubble of Light Visualization - Clear & Protect Your Energy

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Inside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences. 

If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions or find yourself constantly taking on or feeling weighed down by the energy of others, this practice is for you!

I recommended doing this practice every single day for at least one week to notice it's positive benefits! From there, you can keep it as a daily or weekly practice or use it as needed before going to public events or gatherings.

Visualization begins: 5:08

Total time for the Visualization: 12:30 minutes

Intro music by: @serennasounds

Meditation music by: Michael Fesser (aka @relaxdaily)

Connect with Shannon on Instagram: @shannonkeating

If you love this visualization, please pass it along to a friend or family member of yours!