Mother Daughter Love
A mini retreat for mothers & their pre-teen daughters
(10-12 years old) to come together for a nourishing day
of self love, connection, & empowerment.
Sunday, June 2, 2024
1:00 - 5:00 PM
The Vibe on Cedros
412 N Cedros Ave
Solana Beach, CA 92075, USA
You are a mother who wants to see your pre-teen daughter shining brightly and fully enjoying her life!
You want to see her grow into an
empowered, self-assured young woman
who loves herself and sees her own beauty.
You are the ultimate role model
for your daughter.
Attending this retreat and diving deeper into topics like embracing self care and closing the door on your inner critic, side-by-side, is going to be a gift to your relationship!
Our Retreat Theme:
Embracing Your Unique Beauty
This is an age where the self-judgment around one’s appearance really starts to kick in and girls are finding themselves being more critical of their faces and their bodies. They are beginning to compare themselves in deeper ways and the messages surrounding perfectionism and beauty standards that they receive from social media and other outside sources begin weighing heavily. Since they’re still so impressionable, it’s the perfect time to weave in messages and lessons around embracing their own unique beauty, appreciating their own appearance, and learning how to release the critical thoughts.
This theme will be woven throughout our experience via our interactive workshops, skincare 101 class, and DIY face mask project! You’ll have the opportunity to learn and grow alongside your daughter as you both receive empowering tools and mindset shifts to build confidence in your own unique beauty.
Mother Daughter Love is for you, if you desire:
You want to accept all of yourself & also see your daughter embracing and celebrating exactly who she is.
You want to feel connected to yourself as a woman and feel that mother-daughter bond you both are deep down craving.
You are an open-minded, life-long learner and want to learn new tools to create positive shifts for both of you.
You want to feel proud of yourself and raise a daughter who feels confident and safe to express herself fully.
Experience Includes:
Two Empowering, Interactive Workshops
The over-arching theme for this retreat experience is: Embracing Your Unique Beauty. Inside these workshops, you and your daughter will learn tips for releasing judgmental thoughts around your body and appearance, shifting out of patterns of comparison (to other girls/women), believing that you are beautiful right now, learning how to make peace with your body and genuinely appreciate how you look, and creating healthy habits that make you feel good and build confidence surrounding skincare, self care, and body love.
Skincare 101 Workshop
Mandi Duong, owner of a natural skincare company created intentionally for busy mom’s, Blyssen, is going to be taking everyone through a skincare 101 workshop - focusing on teaching girls how to start taking care of their skin in simple ways during their pre-teen/teen years and also empowering mothers around how to build a natural, effective, and quick skincare regimen. She will also do a Q&A and answer questions surrounding acne and other concerns!
DIY Natural Face Masks
After the skincare 101 workshop, Mandi will be guiding our group through a DIY project where you and your daughter will get hands on creating your own face mask with natural ingredients. You’ll be able to take this home to do together following the event!
Guided Meditation / Visualization
Shannon is going to guide every one through a beginner (and pre-teen) - friendly visualization to release self-judgment and anchor in positive, empowering beliefs around your outer and inner beauty.
Delicious, Healthy Snacks
Popcorn, fresh fruit, and another yummy treat will be provided! Everything will be gluten-free, and you can let us know about any other dietary needs. :)
There will be plenty of opportunities to connect with everyone at the event -
to form friendships, celebrate one another, and bond over all the shared experiences!
Meet Your Host
Shannon Keating
Holistic Life Coach for Women, Teen, and Pre-Teen Girls
Shannon is a holistic life coach for women, teen, and pre-teen girls, passionate about supporting our younger generation in many areas such as self love, body image, emotional wellness, intuition, and healthy relationships.
The personal challenges Shannon faced in her teen years have transformed her into a wealth of knowledge and experience when it comes to self-empowerment and self-love. You can read about Shannon’s personal story here!
In addition to her coaching programs, Shannon is the Founder of BabesRising, a company focused on bringing coaching, resources, and community to young women ages 18-24 years old. Read about the BabesRising story here.
Skincare 101 Workshop by… Mandi Duong!
Mandi Dung is the founder of Blyssen Beauty, a handmade clean skincare company that urges women to Redefine Beauty and awaken it from within with everyday self-care rituals that will help you feel beautiful inside and out, without breaking the bank. She is a mother to one daughter and hand blends all of her products with love, in San Diego!
Mandi will be hosting the skincare 101 workshop and DIY natural face masks project!
Spaces are limited!
We have space for 3 more mother-daughter pairs.
Reserve your spots, now!
Mother-Daughter Ticket — $250
Price for one mother-daughter pair!
If you want to bring more than one daughter, each additional daughter will be $95, which you can add via the link above!
If a two-part payment plan would be supportive for you, please email me (hello@shannonkeating.com) and I can create that for you!
Testimonials
-
"Shannon is an amazing coach. I was comfortable with her straight away, and told my Mom that I definitely wanted her to be my coach. She has helped me to open up more about my inner battles, process my emotions in healthier ways, and really understand who my authentic self is. I now journal through things, listen to Shannon’s guided meditations, or listen to music to help myself through whatever is going on. All girls/teens would benefit from having Shannon in their life!"
Amy E, Teen Coaching Client
-
"The best way to describe Coach Shannon is - LOVELY! She exudes all of the qualities that I hope my daughter will have as a young woman. Having Shannon guide us through the mother/daughter self love celebration was a beautiful experience and one that we will hold in our hearts always."
Trish J., Mother who attended the mini retreat in June
-
"I have learned so much about my daughter since hiring Shannon as her life coach. Shannon has informed me all about my daughter's Human Design which has been the parenting manual I wish I had YEARS ago! She's given my daughter many tools to help her process her intense emotions, cope with school stressors, and navigate her friendship drama. She's taught my daughter to identify how she's feeling and be able to articulate what she's feeling and how I can support her through it. It's been a gift to see how much my daughter has grown with Shannon's guidance. This is an investment that has benefitted our entire family unit. I am so grateful we explored this path."
Beth W., Parent of Pre-Teen Coaching Client
FAQ:
What are the age ranges for the daughters?
I am designing this experience for pre-teen girls, ages 10-12. However, if you have a 9-year-old or 13-year-old who wants to attend, just let me know! That’s not a problem. :)
Can I sign up with two daughters?
Yes, absolutely! It’s an additional $95 for each additional daughter you bring. Also, it’s ideal if the second daughter is also in the 10-12 age range, but if she is younger or older, just email me those details!
Can I bring my daughter and one of her friends?
Definitely! If her Mom is unavailable or she’d rather attend with you, she’s definitely welcome. Same as above, it’ll be an additional $95 to bring another girl with you. You can also pay for an additional daughter while purchasing your ticket, just add it onto your order.
What if something comes up after we’ve paid for our tickets and we can no longer attend?
I hope that doesn’t happen! However, if something happens and you cannot attend, please email me and we’ll sort it out. In the case of emergencies, I am happy to offer a 50% refund up to 72 hours before the event.
I have a few more questions I’d love to ask, personally.
Reach out at hello@shannonkeating.com with any questions! I am also available to hop on a quick phone call with any mother who wants to connect beforehand and have any extra questions answered. :)
