Join us for this 3-day Women’s Retreat
in Vermont, along beautiful Lake Champlain.

June 26-29, 2026

CLICK FOR RETREAT DAY PASS INFO!
Text saying 'Aligned & Alive' with a black background and mixed fonts and colors.
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A life-changing opportunity to nurture your relationship with yourself and evolve into
a version of yourself that you’re proud of.


Connect with your true self.
Nourish your mind, body, and spirit.
Experience the magic of sisterhood.

If right now in your life, you are seeking…

… to receive inspiration and clarity around your passions, gifts, and best next steps in life.

… to release pressure and overwhelm and have more fun as you achieve your personal + professional goals.

… to step into a more vibrant and authentic version of yourself and connect to who you are at your core.

… to create more fulfilling friendships with women who will be your biggest supports as you grow and evolve.

… to prioritize putting yourself and you needs first and carve out time to full up your own cup.

Line drawing of a butterfly with detailed wings and antennae.
Two women jumping and holding hands on a beach, with the ocean and cloudy sky in the background.

… then, we invite you to join us for this absolutely transformative retreat.

Full weekend retreat tickets are SOLD OUT. We have DAY PASSES available for you to join us all day either Saturday or Sunday!

DAY PASS DETAILS HERE!

What you will receive

Aligned & Alive is a unique experience that is equal parts rejuvenating and energizing —
filled with connection, introspection, nourishment, laughter, play, and creativity.

Some of the magic that awaits you:

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PERSONAL GROWTH WORKSHOPS
WITH SHANNON + LAUREN

Two glasses of pink grapefruit and berry drinks topped with herbs, placed on a wooden tray with lemon slices in the background.

“MOCKTAILS + POPSICLES”
MAKING WORKSHOP

A round metal table with a decorative pattern, holding five Fandol brand paper packages with transparent windows, a small box artistic illustration, a lit candle in a brown jar, and a small rock or crystal.

INTERACTIVE CREATIVE PROJECT
+ GUIDED JOURNALING

Aerial view of a lakeside neighborhood with houses, trees, and a wide lake under a partly cloudy sky with distant mountains.

SCENIC LAKE TIME - SWIMMING,
PADDLE BOARDING, + KAYAKING

A woman with reddish hair tied in a bun leans over a young girl sleeping on a couch, gently placing her hand on the girl's forehead in a caring gesture.

GROUP REIKI ENERGY HEALING
+ LIFE COACHING

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CUSTOM PRESS ON
NAIL SET (NAILS WITH CASS)

What women are saying about our two retreats in 2025…

  • "The magic that Shannon and Lauren create within Aligned & Alive can’t truly be put into words; it’s a soul-nourishing experience. They created a space that was not only safe and supportive, but also a space of laughter and play. I showed up with the intention to connect with community and walked away with so much more. The workshops within the retreat helped me tune in to who I actually want to be in my life, and gave me the clarity (and the nudge) to start showing up that way. I walked away from the retreat with beautiful memories made, new soul-friends, and insights that continue to ground me and inspire me in my daily life. "

    Liv S.

  • "The Soul Radiance Retreat was an experience that lived up to its name. This retreat was magical - it taught me about the things that made my soul radiate, and it’s an experience and feeling I long for constantly, but know I always have it within going forward. Shannon did an incredible job creating a safe space for us to feel safe, vulnerable, and receive. The other soul sisters in this trip were equally as inviting and vulnerable.The personalized human design readings, intuitive readings, and reiki sessions allowed me to uncover so much about myself - I realized I was going on auto pilot and I was fighting with my own energy centers to mold myself into someone I wasn’t. Through the vision board session, I was able to get out of my rut and dream big and realign with my goals and my purpose and find happiness and purpose in things that felt like a gut yes. I came out of this retreat with so much clarity and tranquility, I hope that others can be open to this experience and say yes and transform in their own way. "

    Radhika K.

  • "The Soul Radiance Retreat was one of the most authentic, genuine, uplifting, and spirited experiences I’ve ever done. I think of the words joy, vibrant, blossoming, and healing when I think back. I was going through a great amount of change and felt very lost going into the retreat. I had just gone through a breakup and I felt uneasy about what life would look like in this new year in so many ways. I immediately bonded with all of the girls in the house and felt so at home and myself in the space. I felt surrounded in love and joy. After a weekend of journaling, human design, energy healings, and sisterhood, I had so many messages come through to me and things click in my head. I felt like it was a sign from the universe I was meant to be there. Shannon and the girls helped me remind myself that healing wasn’t linear, to surrender to what life presents you, and that I am in control of building a life I love. I went into the retreat ready to rush my healing, but was reminded to slow down, take things one day at a time, and channel peace and gratitude into everything I do. I returned back home with a sense of authenticity, ready to blossom and be myself, held in community by such beautiful woman. Since the retreat I’ve felt much more myself and feel I’ve manifested the life I’ve wanted this year back home as a result. I’m genuinely so happy with my life now and it’s been amazing to have these women to watch me grow and cheer me on throughout our monthly catch up calls. I couldn’t do it without them!!! I could not say enough amazing things about Shannon and Lauren!!!"

    Abby B.

  • "Joining The Soul Radiance retreat was life-changing for me. Shannon held such a safe and beautiful container for me to step more into the truth of who I am. And the women who I met there welcomed me into the most authentic version of myself. This Retreat provided me with sisterhood, energy healing, and an opportunity to see myself in a different light. I was able to let down my guard and be completely embodied in the experience, from cracking jokes and being silly to sharing heart-to-heart conversations and surrendering into moments of vulnerability. This was my first Retreat and I had entered into it with fears of being accepted as I am. And I am happy to say that it was completely different than what my mind had imagined. I left there having found my soul sisters and it's all thanks to this Retreat and a huge thanks to Shannon for bringing us together and creating this opportunity for a deep connection."

    Chrystal H.

Where we’ll be staying

A spacious lakefront home in South Hero, Vermont

We have selected the most ideal home for our retreat in South Hero, Vermont! What we loved most is that the home is located along
Lake Champlain. Previous guests have raved about stunning sunrise and sunset views. This home will be our cozy and sacred space 
that will hold us through 3 days of genuine connection, healing, and growth. We can’t wait to be here with you!

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Outline drawing of a butterfly with a continuous line style.
Aerial view of a lakeside neighborhood with two houses, surrounded by trees with autumn foliage, next to a large body of water and distant mountains in the background.
Contemporary outdoor deck overlooking a lake with wicker furniture, a blue cushioned sofa, rattan chairs, a round table with a blue umbrella, and trees with fall foliage in the background.
Modern kitchen with gray cabinets, white countertops, and a large island. There are three pendant lights hanging above the island, and four windows above the sink. The kitchen has hardwood flooring and is open to a living area with a television and s
Modern kitchen with gray cabinets, white countertops, a large island with four wooden stools, stainless steel appliances, pendant lights, and a window view of an outdoor yard.
Living room with large windows overlooking a lake, featuring beige sofas, a wooden coffee table, ceiling fans, a wall-mounted TV, fireplace, and outdoor patio.
Bedroom with a bed, a ceiling fan, a wall-mounted TV, sliding glass door with a view of a lake and trees, and light-colored hardwood floors.
A bedroom with a large bed, white bedding with black floral pattern, and a beige upholstered headboard. There are three folded towels on a small bench at the foot of the bed. A ceiling fan with wooden blades above. To the left, an open door reveals a
A bedroom with a large bed, gray bedding, and multiple pillows, a small patterned armchair, sliding glass door leading to a balcony, a wall-mounted TV, a small table with a coffee maker, window with gray curtains, ceiling fan, and air conditioning un
Aerial view of a rural landscape with houses, trees, and open fields near a shoreline with a boat dock.
Aerial view of a lakeside neighborhood with colorful trees, houses, and a large body of water under a partly cloudy sky.
A woman receiving a massage, with a singing bowl and crystals on a table in the foreground.
Line art drawing of a butterfly with simple outline and minimal detail.
Group of women sitting in a living room, engaged in a discussion, with a woman standing and speaking. There are magazines, a candle, and a box on the coffee table.
Five women standing together on the beach with the ocean and waves in the background, smiling.

Sample schedule:

7:00 AM - Wake up; relax on the back deck, enjoy a cup of coffee + the sunrise.

8:00 AM - Free time to journal, walk, and/or chat with your new soul sisters.

9:00 AM - Enjoy breakfast together (Avocado Toast with Organic Eggs, Gluten-free Muffins, Greek Yogurt, Berries, Granola, and Honey)

10:30 AM - Group Human Design Workshop and Q&A on “Exploring Your Life Purpose Gifts” + Life Coaching

12:00 PM - Lunch outside together (Pasta Salad with Grilled Chicken and a Sweet & Savory Charcuterie Spread)

1:30 PM - Lake time! Group walk along Lake Champlain followed by swimming, kayaking, peddle boating, and/or paddle boarding.

4:30 PM - Open time to relax, chat, pull oracle cards, and one-at-a-time receive a custom nail set with Cassy of “Nails with Cass”

6:30 PM - Family style dinner - Maple-Dijon Glazed Chicken Thighs, Massaged Kale Salad (Sea Salt, Lemon Juice, Parmesan), and Grilled Veggies

7:45 PM - Reflection time; followed by face masks, tea, cookies, and a fun night filled with bonding, laughter, and games!

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Sleeping arrangements

Total Investment: $1,900. Use the link below to grab your spot!

TICKETS ARE SOLD OUT FOR THIS RETREAT!

Day Passes Available: we have 4 day passes available for you to join us either all day Saturday or all day Sunday to get a taste of this experience!

Day Pass Investment: $375 or 2 payments of $188

GRAB YOUR DAY PASS HERE!
A bedroom with a large bed that has a light-colored upholstered headboard, decorative pillows, and a floral-patterned duvet cover. A small bench at the foot of the bed holds folded towels. There is a ceiling fan with wooden blades and a light fixture. An open door reveals a bathroom with a toilet and a shower curtain. The room has light gray walls, wood flooring, and a nightstand with a lamp.

Shared King Room

You’ll stay in one of our three King bedrooms, sharing
the space comfortably with one other woman.

    • Spacious King bedroom shared with one other woman. You two will be sharing a king-sized bed with a balcony and a bathroom.

  • $1,900 USD per person

    ** To split up the cost into smaller payments, we have 2-month, 4-month, and 6-month payment plans available!

What’s included

  • 3 Nights Accommodation - Friday, Saturday, and Sunday Night

  • Group Reiki Energy Healing Experience

  • Custom Intuitive Readings + Life Coaching

  • Group Human Design Workshop - Exploring Your Life Purpose Gifts

  • Group Dance + Improv Workshop - Trusting Your Body’s Rhythm and Flow

  • Mocktails + Popsicles Making Workshop

  • Creative Art Project to take home with you

  • Lake Adventure with Kayaking, Paddle-boarding, and Swimming

  • Group All Levels Slow Flow Yoga/Stretch Class

  • Custom Press On Nail Set by Nails With Cass

  • Retreat Swag Bags: Self-Care Gifts & Goodies To Elevate Your Experience

  • Pre-Retreat Group Intention Setting Call + Post-Retreat Follow-Up Call

  • 8 Nourishing and Delicious Organic Meals (Dinner Friday Night,
    Breakfast/Lunch/Dinner Saturday and Sunday, and Brunch on Monday Morning)

  • Organic Coffee, Matcha, Milks/Creamers, Fresh Fruit, & Healthy Snacks

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Aerial view of a lake with houses along the shoreline, surrounded by lush trees with autumn foliage, under a blue sky with scattered clouds.

Claim Your Day Pass At The
Aligned & Alive Retreat

GRAB YOUR DAY PASS!

Meet your retreat hosts

  • A smiling woman holding a bouquet of sunflowers outdoors with trees and cloudy sky in the background.

    Shannon Keating

    3/5 • Manifesting Generator

    ☀️ Pisces Sun • 🌙 Aquarius Moon • 🌄 Gemini Rising

    Shannon is a certified Nutritional Therapist, Human Design Reader, Reiki Energy Healer, and Life Coach for Women & Girls.

    Shannon is most passionate about supporting women to cultivate self-trust, build inner confidence, and feel connected to both themselves and a supportive, nourishing community around them.

    One of her main gifts lies in being able to use her intuition, life experience, and knowledge to provide a pathway for whoever is in front of her to work through their challenges and step toward their dreams.

    Shannon is also an expert in Human Design and will be sharing so many nuggets of gold about yourself with you during this retreat during your solo Human Design session and our group workshop!

    Shannon is also quite playful and goofy - often referring to herself as an “old soul with a young spirit” and will definitely bring both lightness and depth to this experience.

  • Young woman with long wavy brown hair smiling and holding her hands over her chest, sitting on a bed in a bright, modern bedroom with white bedding, a framed floral line drawing, and a gold hexagonal mirror in the background.

    Lauren Materia

    3/5 • Manifesting Generator

    ☀️ Scorpio Sun • 🌙 Aries Moon • 🌄 Taurus Rising

    Lauren Materia is a storyteller, creative soul, and heart-led guide, passionate about helping others uncover their light and share their truth. She believes that every person carries a unique essence—one shaped by experience, intuition, and the power of their own voice.

    She knows that everyone has a legacy to leave in this world, a mark that is theirs alone to make. Her purpose is to help others recognize their brilliance, embrace their story, and step fully into their light. She is devoted to guiding people toward feeling alive and aligned—not just in the grand, spiritual sense, but in the small, everyday moments where life feels rich with meaning and connection.

    Through deep presence, authenticity, and a spirit of playfulness, Lauren creates space for people to step into who they truly are—because when we show up as our fullest selves, we inspire others to do the same, and that’s how we lift each other higher.

Two women standing on a sandy beach with ocean waves in the background, celebrating with arms outstretched and smiling.
Four women laughing and smiling together outside a building, dressed in colorful summer dresses.
Minimalist line drawing of a butterfly connected to a ball of string or yarn.

Women are not meant to go
through life alone.

You need a community of like-minded women around you, who see and support you, as you are. It is our greatest honor to create this space for you.

We hope that if you’re reading this, this retreat has sparked some excitement within you.
Trust your heart, listen to your intuition, and invest in this experience for you.

This retreat holds the potential to make your entire life
feel so much richer - more inspired and more magical.

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Join Us This June!

GRAB YOUR DAY PASS!

  • Friday, June 26th - Monday, June 29th. Arrival is at 4:00 pm on Friday, and departure is by 11:00 am on Monday.

  • Burlington International Airport is the closest airport to fly into. It is located 21 miles and 30 minutes away from our retreat home.

  • The investment for this retreat - which includes everything outside of flights/travel costs - is $1,900.

    You can split this payment up into 2, 4, or 6 payments via a payment plan if desired!

  • Chances are, if you feel called to this experience, there’s a reason. We have all been first-time retreat attendees, and understand the fears and hesitations that can come up about the experience. From investing in ourselves, to sharing with our loved ones, to wondering whether we’ll get along with the other attendees - we’ve gone through it all! We can assure you that out of all the investments we’ve made, retreats have by far been the most impactful in our lives. If you are feeling the nudge, we invite you to trust it!

  • This is an intimate retreat, there will be a maximum of 7 women staying at the retreat home overnight with up to 4 additional women joining in for day passes!

    • 3 Nights Accommodation - Friday, Saturday, and Sunday Night

    • Group Reiki Energy Healing Experience

    • Custom Intuitive Readings + Life Coaching

    • Group Human Design Workshop - Exploring Your Life Purpose Gifts

    • Group Dance + Improv Workshop - Trusting Your Body’s Rhythm and Flow

    • Mocktails + Popsicles Making Workshop

    • Creative Art Project to take home with you

    • Group Nature Walk / Lake Adventure with Kayaking, Paddle-boarding, and Swimming

    • Group All Levels Slow Flow Yoga Flow

    • Custom Press Nailset by Nails With Cass

    • Retreat Swag Bags: Self-Care Gifts & Goodies To Elevate Your Experience

    • Pre-Retreat Group Intention Setting Call + Post-Retreat Follow-Up Call

    • 8 Nourishing and Delicious Organic Meals (Dinner Friday Night, Breakfast/Lunch/Dinner Saturday and Sunday, and Brunch on Monday Morning)

    • Organic Coffee, Matcha, Milks/Creamers/Sweeteners, Fresh Fruit, & Healthy Snacks

  • Flights and transportation to/from the airport are not included.

    We will help with coordinating and carpooling to/from the airport!

  • YES! This option was created for the woman who feels curious about this retreat but knows a full weekend is not going to be feasible right now. One day can be just as powerful, nourishing, and spacious; while giving you a beautiful taste of our retreat experience.

    You will choose either Saturday or Sunday and attend the retreat from 8:00 AM - 4:30/5:00 PM.

    Included: Breakfast, Lunch, Snacks and Treats, Retreat Goodies and Swag, Access to the Retreat Home to Shower and Relax, and All Activities That Day!

    Cost: $375

    Please email Shannon - hello@shannonkeating.com if you’re interested!

  • Due to the nature of this event, we have a no refunds policy once you’ve confirmed your payment. However, if an emergency happens and you need to cancel, we will evaluate each situation on a case-by-case basis and do our best to accommodate for you!

  • Wonderful! We are open and ready to answer any questions you might have. Please email them to Shannon’s email: hello@shannonkeating.com and we’ll respond within 48 hours! We can also set up a Zoom or Phone call to chat though any/all logistics with you prior to you making your decision!

FAQ’s

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